Day 1:
LEG EXTENSION MACHINE
SQUAT PULSES
SINGLE LEG SIT DOWNS
CABLE MACHINE CLOSE GRIP CHEST PRESS
BENCH DUMBBELL HIGH ROWS
PALM BICEP CURLS
DIPS
FLOOR SLIDES
CABLE MACHINE SEATED PULLDOWNS
SUPERMAN
CABLE MACHINE LUNGE WITH OVERHEAD PRESS
DUMBBELL PEC FLYS

Day 2:
BULGARIAN SPLIT SQUATS (2 DUMBBELLS)
CABLE MACHINE SQUAT SIDE STEP
SEATED HAMSTRING MACHINE
CABLE MACHINE LOW TO HIGH PEC FLYS
CABLE MACHINE 2 CABLE HANDLE PULLDOWNS
DUMBBELL WIDE SUPINE BICEP CURLS
DUMBBELL SINGLE ARM OVERHEAD TRICEP EXTENSIONS
SIDE PLANK DIPS
QUAD LIFTS 3V
ARNOLD PRESS
BENCH STEP UPS
CABLE MACHINE LOW TO HIGH CHOPS

Day 3:
GOBLET SQUAT FRONT LOADED WITH BACKWARDS LUNGE
HIP THRUSTERS SHOULDERS ELEVATED WITH 1 HAND ON DUMBBELL
HAMSTRING HEEL WALKS
DUMBBELL CHEST PRESS
BENCH DUMBBELL LAT ROWS
CABLE MACHINE HIGH RANGE BICEP CURLS
CABLE MACHINE DOUBLE ARM SKI KICKS
PLANK HIP DIPS
WALKING LUNGES WITH DUMBBELL BICEP CURLS
PLANK
JUMP SQUATS
SINGLE LEG HAMSTRING CURL WITH BALL