Intermed & Advanced - Week 8 (Gym)
6 Seasons
Day 1:
LEG EXTENSION MACHINE
SQUAT PULSES
SINGLE LEG SIT DOWNS
CABLE MACHINE CLOSE GRIP CHEST PRESS
BENCH DUMBBELL HIGH ROWS
PALM BICEP CURLS
DIPS
FLOOR SLIDES
CABLE MACHINE SEATED PULLDOWNS
SUPERMAN
CABLE MACHINE LUNGE WITH OVERHEAD PRESS
DUMBBELL PEC FLYS
Day 2:
BULGARIAN SPLIT SQUATS (2 DUMBBELLS)
CABLE MACHINE SQUAT SIDE STEP
SEATED HAMSTRING MACHINE
CABLE MACHINE LOW TO HIGH PEC FLYS
CABLE MACHINE 2 CABLE HANDLE PULLDOWNS
DUMBBELL WIDE SUPINE BICEP CURLS
DUMBBELL SINGLE ARM OVERHEAD TRICEP EXTENSIONS
SIDE PLANK DIPS
QUAD LIFTS 3V
ARNOLD PRESS
BENCH STEP UPS
CABLE MACHINE LOW TO HIGH CHOPS
Day 3:
GOBLET SQUAT FRONT LOADED WITH BACKWARDS LUNGE
HIP THRUSTERS SHOULDERS ELEVATED WITH 1 HAND ON DUMBBELL
HAMSTRING HEEL WALKS
DUMBBELL CHEST PRESS
BENCH DUMBBELL LAT ROWS
CABLE MACHINE HIGH RANGE BICEP CURLS
CABLE MACHINE DOUBLE ARM SKI KICKS
PLANK HIP DIPS
WALKING LUNGES WITH DUMBBELL BICEP CURLS
PLANK
JUMP SQUATS
SINGLE LEG HAMSTRING CURL WITH BALL
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06:45Episode 1
Bulgarian Split Squats Gym
Episode 1
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02:29Episode 2
Cable Machine Squat Side Step Gym
Episode 2
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04:14Episode 3
Seated Hamstring Machine Gym
Episode 3
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02:21Episode 4
Cable Machine Low to High Pec Flys Gym
Episode 4
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Cable Machine 2 Cable Handle Pulldowns Gym
Episode 5
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02:01Episode 6
Dumbbell Wide Supine Bicep Curls Gym
Episode 6
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Dumbbell Single Arm Overhead Tricep Extensions Gym
Episode 7
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03:20Episode 8
Side Plank Dips Gym
Episode 8
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04:35Episode 9
Quad Lifts 3V Gym
Episode 9
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03:32Episode 10
Arnold Press Gym
Episode 10
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03:25Episode 11
Bench Step Ups Gym
Episode 11
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05:03Episode 12
Cable Machine Oblique Chops Gym
Episode 12
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01:05Episode 13
Week 8 - Something Great!
Episode 13