Day 1:
WALL SQUAT
STATIONARY LUNGE WITH DUMBBELL PUNCH
SIDE LUNGE WITH DOUBLE DUMBBELL BICEP CURL
PUSHUPS WITH STRAIGHT LEGS
STANDING DUMBBELL ALTERNATING LAT ROWS
DUMBBELL HAMMER CURLS
FLOOR DUMBBELL EXTERNAL SHOULDER ROTATION
PLANK KNEE TUCKS (STRAIGHT IN)
STANDING DUMBBELL Y'S AND W'S
SQUAT BACKWARD TOE TAP WITH BAND
SINGLE DUMBBELL LAT ROW WITH GLUTE KICKBACK
ICE SKATERS

Day 2:
HEEL ELEVATED SQUAT
LATERAL BAND WALKS
GLUTE BRIDGES WITH BAND
DUMBBELL SHOULDER PUSH PULL
FLOOR HIGH BACK ROWS WITH BAND AROUND FEET
SINGLE DUMBBELL CONCENTRATION CURLS
SINGLE ARM SINGLE LEG DIPS
DOUBLE LEG LIFTS WITH DUMBBELL
ALTERNATING STEP OVERS
DUMBBELL HIGH PULLS
STANDING KICK BACKS WITH LONG BAND
BICYCLE CRUNCHES

Day 3:
INVERTED LEG EXTENSION WITH BAND
FORWARD AND BACKWARD LUNGE WITH OVERHEAD PRESS
TRIPLE GLUTE TOE TOUCH WITH BAND
SINGLE DUMBBELL ELBOWS IN PRESS
FLOOR DUMBBELL Y'S
CORE SLIDE
STANDING DOUBLE DUMBBELL OVERHEAD TRICEP KICKUP
SIDE PLANK HOLD
SQUAT QUAD LIFT WITH BAND
DUMBBELL LATERAL RAISES
SINGLE LEG LIFTS
FORWARD LEAN REAR DELT WITH BAND