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Getting Started & How-To Videos
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08:48
Getting Started & Intro
Getting Started & Intro
21:02
Accessing the Videos
Accessing the Videos
06:03
How to Choose Your Program
How to Choose Your Program
04:44
In Home Equipment Needed
In Home Equipment Needed
02:20
How to Use the Free Trial
How to Use the Free Trial
10:35
How to Workout Properly
How to Workout Properly
09:14
Nutrition & Meal Plan
Nutrition & Meal Plan
08:22
Weights Reps and Sets
Weights Reps and Sets