Day 1:
QUAD 3V LIFTS
GLUTE BRIDGES
CLAMS WITH BAND ON FLOOR
DUMBBELL CHEST PRESS
FLOOR BACK ROWS WITH BAND AROUND FEET
DUMBBELL HAMMER CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP
FLOOR CRUNCHES

Day 2:
WALL SQUAT
GLUTE PULSES
FLOOR INNER THIGH RAISE
DUMBBELL PEC FLY'S
DUMBBELL SEATED REVERSE FLY'S
BICEP CURLS WITH LONG BAND
DUMBBELL LATERAL RAISES
PLANK