Day 1:
LEG EXTENSION MACHINE
OUTER THIGH MACHINE LEANING BACK
GLUTE PULSES WITH DUMBBELL
CABLE MACHINE ALTERNATING SINGLE ARM CHEST PRESS
BENCH DUMBBELL PULLOVERS
CABLE MACHINE 2 CABLES LOW WIDE BICEP CURLS
DUMBBELL LATERAL RAISES
OBLIQUE HEEL TOUCHES

Day 2:
WALL SQUAT
CABLE MACHINE ROPE PULL THROUGH
CLAMS (BOTTOM LEG OFF FLOOR)
CABLE MACHINE HIGH TO LOW PEC FLYS
STANDING DUMBBELL ALTERNATING LAT ROWS
CABLE MACHINE STRAIGHT BAR BICEP CURLS
DUMBBELL SINGLE ARM SKI KICKS
PLANK KNEE TUCK (CROSS)