Day 1:
SINGLE LEG DEADLIFT WITH 2 DUMBBELLS
SQUAT WITH SINGLE DUMBBELL CHEST PUSH
CLAMS WITH BAND FEET TOGETHER OFF FLOOR
DUMBBELL PUNCHES WITH SUMO SQUATS
STANDING DUMBBELL Y'S AND W'S
DUMBBELL TOUCHING HAMMER CURLS
DUMBBELL LATERAL RAISES
CRAB TOE TOUCH

Day 2:
SLIDE LUNGES
SQUAT WITH DUMBBELL BICEP CURL INTO OVERHEAD PRESS
BENCH FROGS
PUSHUPS WITH STRAIGHT LEGS
STANDING DUMBBELL ALTERNATING LAT ROWS
DUMBBELL ALTERNATING SUPINE FRONT AND SIDE BICEP CURLS
DIPS
PLANK KNEE TUCKS (ALTERNATING)