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Beginner - Week 26 (Gym)

Beginner - Week 26 (Gym)

4 Seasons

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Beginner - Week 26 (Gym)

8 Episodes

00:39

Goblet Squat Front Loaded with Backwards Lunge - Demo
Episode 1

Goblet Squat Front Loaded with Backwards Lunge - Demo

Episode 1
00:44

Cable Machine Rope Pull Through - Demo
Episode 2

Cable Machine Rope Pull Through - Demo

Episode 2
00:21

Cable Machine Side Lunge with Inner Thigh Pull - Demo
Episode 3

Cable Machine Side Lunge with Inner Thigh Pull - Demo

Episode 3
00:26

Chest Press Machine Hands High - Demo
Episode 4

Chest Press Machine Hands High - Demo

Episode 4
00:29

Cable Machine Rope Pulldowns - Demo
Episode 5

Cable Machine Rope Pulldowns - Demo

Episode 5
00:16

Barbell Drag Curls - Demo
Episode 6

Barbell Drag Curls - Demo

Episode 6
00:24

Dumbbell Single Arm Overhead Tricep Extensions - Demo
Episode 7

Dumbbell Single Arm Overhead Tricep Extensions - Demo

Episode 7
00:15

Oblique Heel Touches - Demo
Episode 8

Oblique Heel Touches - Demo

Episode 8