-
Goblet Squat Front Loaded with Backwards Lunge - Demo
Episode 1
-
00:44Episode 2
Cable Machine Rope Pull Through - Demo
Episode 2
-
Cable Machine Side Lunge with Inner Thigh Pull - Demo
Episode 3
-
00:26Episode 4
Chest Press Machine Hands High - Demo
Episode 4
-
00:29Episode 5
Cable Machine Rope Pulldowns - Demo
Episode 5
-
00:16Episode 6
Barbell Drag Curls - Demo
Episode 6
-
Dumbbell Single Arm Overhead Tricep Extensions - Demo
Episode 7
-
00:15Episode 8
Oblique Heel Touches - Demo
Episode 8