Day 1:
SQUAT WITH DUMBBELL BICEP CURL
HAMSTRING SLIDES
FLOOR INNER THIGH RAISE
DUMBBELL ALTERNATING CHEST PRESS
DUMBBELL SINGLE ARM DELT ROW
DUMBBELL ALTERNATING FRONT AND SIDE HAMMER CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP WITH ALTERNATING ELBOWS IN
PLANK

Day 2:
SQUAT QUAD LIFT WITH BAND
ICE SKATERS
LONG BAND LAT ROW WITH LUNGE
DUMBBELL PUNCHES
FORWARD LEAN REAR DELT WITH BAND
SINGLE DUMBBELL CONCENTRATION CURLS
DUMBBELL ALTERNATING OVERHEAD PRESS
SINGLE LEG LIFTS