Skip to main content
Online HOME or GYM workouts + weekly delicious nutrient dense menus! Try 7 days free!
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on Kailon Fitness & Nutrition
Watch this video and more on Kailon Fitness & Nutrition
Start your free trial
Learn more
Already subscribed?
Sign in
Beginner - Week 20 (Gym)
Stationary Lunge with Dumbbell Bicep Curls - Demo
26s
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Up Next in
Week 20 Day 1 - Demos (Gym)
00:23
Dumbbell Overhead Press - Demo
Dumbbell Overhead Press - Demo
00:24
Bench Dumbbell Single Arm Lat Rows - ...
Bench Dumbbell Single Arm Lat Rows - ...
00:26
Palms Up Bicep Curls - Demo
Palms Up Bicep Curls - Demo